LEARN TO RECOVER

The best thing about the workshop was having help with my baby, knowing the person minding my baby won’t leave the room. I enjoyed the group discussions, knowing I am not alone.

It’s an overwhelming time for all women and this workbook really gives a focus on self care and its importance at this time.

It was great to meet other mothers and share different struggles & resources and realise that you are not alone feeling a certain way.

I would like to participate in future workshops to remind myself of self-care & how far I have come. Sometimes when things are getting better you forget to do the things that got you there in the first place.

I learned to remind myself that it is one step at a time and to take it handy.

This really benefitted me today. I didn’t realise how much I needed it! Thank you.

There was kindness within the group. It was great to have an input and to be able to speak about my experience.

I really enjoyed the workshop and will be using the tools I learned. Thank you!

I love the design and layout!

It’s easier to listen to than all the books.

I really enjoyed this workbook, the layout, the colours, the sections to write your own answers. It is a simple but effective workbook.

I really appreciate the opportunity to learn the skills I need and getting to talk to people who have been and are in the same place as I am.

The most helpful thing I learned is that I am not alone. More women than I realised don’t feel themselves after pregnancy and it was nice to read “What Women Said” throughout the workbook.  I could resonate with most of… Read more “Perinatal Self Care Workbook & Audiobook”

Thank you very much for a lovely, relaxing morning and for being so kind.”

The more people this workbook is available to the better. I would have loved to have this during and especially after my first pregnancy.

The workbook is simple, easy to follow (great for reading in between chasing a baby!) and has words of encouragement from other mums in my shoes!