LEARN TO RECOVER

I learned to remind myself that it is one step at a time and to take it handy.

I love the design and layout!

This really benefitted me today. I didn’t realise how much I needed it! Thank you.

It’s an overwhelming time for all women and this workbook really gives a focus on self care and its importance at this time.

The most helpful thing I learned is that I am not alone. More women than I realised don’t feel themselves after pregnancy and it was nice to read “What Women Said” throughout the workbook.  I could resonate with most of the responses. The workbook is also a good reminder that the most simple things can contribute to a having a better day, e.g. 15 minutes of fresh air, eating well, drinking plenty of water. It has also encourage me to join mum and baby groups/activities.

I would like to participate in future workshops to remind myself of self-care & how far I have come. Sometimes when things are getting better you forget to do the things that got you there in the first place.

It’s easier to listen to than all the books.

Thank you very much for a lovely, relaxing morning and for being so kind.”

I really enjoyed this workbook, the layout, the colours, the sections to write your own answers. It is a simple but effective workbook.

The workbook is simple, easy to follow (great for reading in between chasing a baby!) and has words of encouragement from other mums in my shoes!

The more people this workbook is available to the better. I would have loved to have this during and especially after my first pregnancy.

The best thing about the workshop was having help with my baby, knowing the person minding my baby won’t leave the room. I enjoyed the group discussions, knowing I am not alone.

There was kindness within the group. It was great to have an input and to be able to speak about my experience.

I really enjoyed the workshop and will be using the tools I learned. Thank you!

It was great to meet other mothers and share different struggles & resources and realise that you are not alone feeling a certain way.

I really appreciate the opportunity to learn the skills I need and getting to talk to people who have been and are in the same place as I am.