Perinatal Self Care Workbook & Audiobook
It’s easier to listen to than all the books.
Perinatal
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Perinatal Self Care Workbook & Audiobook
It’s an overwhelming time for all women and this workbook really gives a focus on self care and its importance at this time.
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Perinatal Self Care Workbook & Audiobook
I really enjoyed this workbook, the layout, the colours, the sections to write your own answers. It is a simple but effective workbook.
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Perinatal Self Care Workbook & Audiobook
I love the design and layout!
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Perinatal Self Care Workbook & Audiobook
The most helpful thing I learned is that I am not alone. More women than I realised don’t feel themselves after pregnancy and it was nice to read “What Women Said” throughout the workbook. I could resonate with most of the responses. The workbook is also a good reminder that the most simple things can
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Perinatal Self Care Workbook
The more people this workbook is available to the better. I would have loved to have this during and especially after my first pregnancy.
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Perinatal Self Care Workbook
The workbook is simple, easy to follow (great for reading in between chasing a baby!) and has words of encouragement from other mums in my shoes!
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Perinatal Self Care Workshop Participant
The best thing about the workshop was having help with my baby, knowing the person minding my baby won’t leave the room. I enjoyed the group discussions, knowing I am not alone.
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Perinatal Self Care Workshop Participant
I would like to participate in future workshops to remind myself of self-care & how far I have come. Sometimes when things are getting better you forget to do the things that got you there in the first place.
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Perinatal Self Care Workshop Participant
This really benefitted me today. I didn’t realise how much I needed it! Thank you.
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Perinatal Self Care Workshop Participant
It was great to meet other mothers and share different struggles & resources and realise that you are not alone feeling a certain way.
