Perinatal Self Care Workbook & Audiobook

The most helpful thing I learned is that I am not alone. More women than I realised don’t feel themselves after pregnancy and it was nice to read “What Women Said” throughout the workbook.  I could resonate with most of the responses. The workbook is also a good reminder that the most simple things can contribute to a having a better day, e.g. 15 minutes of fresh air, eating well, drinking plenty of water. It has also encourage me to join mum and baby groups/activities.